Eye and Yoga Anatomy CPD

We do spend a lot of time in front computers, reading on screens, scrolling on our phones and we are looking for ways to maintain and even improve our vision.

Some age-related vision problems stem from a gradual loss of flexibility and tone in the eye muscles, which get locked into habitual patterns and lose their ability to focus at different distances. Practicing yoga eye exercises regularly can facilitate the normal functioning of our eyes. Therapeutic yoga techniques such as palming, blinking, changing focus can be of great help.

Eye Asana : Program
- Discover the latest research about eye exercises and yoga for the eyes.
- Know how to speak simply of the eye structures.
- Understand common eye conditions.
- Understand movement-based practice for the eyes and use that knowledge in your teaching.
- Apply practical anatomical knowledge to exercises aiming at relieving eye strain.
- Explore the range of movement of your eyes and learn how to relax them.
 

Eye asana curriculum
- Use of the eyes in yogic techniques.
- Other eye movement exercise like the Bates Method.
- What movement is happening? Which muscle is involved?
- How other parts of the body are related to the eyes and vision

If you want a complete description of Eye Asana, please get in touch here

If you wish to qualify for the 60hrs anatomy course or for the 45hrs somatic movement course, please contact Julie here.